Anatomy and Asana Study to help you to better understand how these important muscles work together in your asana practice. Includes lessons:
Foundations, Unwinding The Piriformis, The Mysterious Psoas, Honoring The Relationship, and Your Hips-Your Practice

Includes accessible anatomy, explicit and nuanced instruction in creative yoga asana sequences, AND rich additional learning through discussion and reflections recorded from the participants who took the course live in the winter of 2023. 

Your breath mirrors the life force that animates your body. And the way you "work" with your breath has an immediate impact on your energy. That's part of the magic!  There's a better way to breathe...but the path there may not be the one you've tried before.

Course begins with a guided self assessment so you get to know your spine and quality of your movement. Classes follow to support you in developing more ease of motion and to discover the mystery of the energy flowing through your body.

In this 6 session journey into mudras, meditation, and mindful movement we will explore various aspects of the practice of mudras or symbolic hand gestures. Mudras have physical, physiologic, mental, emotional, and energetic impact. Explore all of these through this series of meditation and yoga asana (mindful movement) sessions.  

8 week series
Bringing Ancient Wisdom and Evidenced Based Science Together ~in a unique and effective format~
Experience overall improvement in strength, balance, and agility so you feel more at home in your body again.

Offered originally in fall of 2022, this challenge is really timeless. Explore healthy ways to face your fears both in your yoga practice, and in life. Recorded course includes 5 short challenge lessons PLUS 3 full length classes to support you in shifting your relationship to fear.

Recorded course will be available soon. Please message us via our contact page if you are interested in more information