Awaken to the joy of being you.
Vibrant in body, mind and spirit.
Relaxed in your own skin.
{ Experience freedom }
{ Feel fully alive }
{ Trust yourself deeply }
Hello seeker and soul-searcher
I’m Leslie Ellis
My colorful life encountered chaos, divorces, anxiety and depression amongst the raw beauty of it all. As I learned to trust myself in newways I developed unique methods to teach this.
My yoga teaching and coaching work invite you to feel into your body and mind and become acquainted with your own rhythms. What do I need and want? How far can I go? Where are my edges? What happens if I push? When should I lean back?
And as you learn to pay attention and discern for yourself you begin to experience the freedom, vibrancy and an aliveness that comes from feeling clear and settled.
You are insightful, thoughtful, and you know yourself pretty well
Yet, you find yourself feeling stuck and not able to move forward,
experiencing lack of confidence, negative self-talk, frustrated when the
same old issues rise back up to the surface.
You thought you were past that by now.
Welcome to the Art of Sacred Self-Care
I have 30 plus years experience as an occupational therapist, yoga teacher and yoga therapist, as well as being a certified Soul-based Coach. This, along with mentoring countless yoga students, and yoga teachers, gives me a strong and deep foundation for supporting you to awaken to the joy of being YOU. It’s time to bring your gifts fully in the world.
These are the ways in which we can work together:
GROUP PROGRAM
The Sanctuary
Rooted in the foundations of yoga philosophy from India and woven through with myth, mystery, and modern science, Leslie guides you in weekly yoga asana, meditation, pranayama, chakra studies, and more inside this conscious, online community of soulful humans.
ONE TO ONE
Private Sessions
Meet with Leslie one to one, online and at your convenience. Putting you and your needs first, Leslie supports you with yoga, yoga therapy, and Soul-based Coaching to cultivate tools and practices to create a deeper knowing and loving of yourself.
Events, Trainings,
and Retreats
Yoga workshops and retreats for all levels of students including training and continuing education for Yoga Teachers.
Plus our free, online event, HeartBeats LIVE!, conversations, timely teachings, and meditations, offered every month.
What Clients Are Saying
“One of the most beautiful experiences I've had with yoga, and working with you, is losing the desire to hide myself! I have learned to be vulnerable with myself, and with others, in a way I could not have anticipated. You make a difference in my life.”
— Melani - Mental Health Consultant and Counselor
“Leslie’s teaching helps me to see myself more clearly. This path is not prescriptive or rigid, but has clear edges to help keep me focused while allowing space and choice. Her practical, yet deeply nuanced approach is grounded and explicit, unlike other teachers I've experienced.”
— Kasey - Yoga Teacher
”I've found the sanctuary to be a safe, comforting, and open space to think about my experiences and move my mind and body in new ways. The sense of sacred togetherness has been so valuable for me.”
— Erin - School District Administrator
“I walk away from each private session with increased energy. I am more aware in mind and body, as well as deepening into my soul. I trust Leslie and can share whatever is going on for me.”
— Gigi - Retired Counselor
Learn the Art of Sacred Self-Care
As we practice together, a confident and deep self-knowing arises.
You change from the inside out. Ready to put yourself first?
The practice of falling in love with yourself
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