Awaken to the joy of being you.
Vibrant in body, mind and spirit.
Relaxed in your own skin.
{ Experience freedom }
{ Feel fully alive }
{ Trust yourself deeply }
Hello seeker and soul-searcher
I’m Leslie Ellis
My colorful life encountered chaos, divorces, anxiety and depression amongst the raw beauty of it all. As I began to trust myself in new ways I developed unique methods to teach this.
My teaching and coaching work invite you to to feel into your body and mind and become acquainted with your own rhythms. How far can I go, where are my edges, do I want to push today or is it a leaning back day?
And as you learn to pay attention and discern for yourself you begin to experience the freedom, vibrancy and an aliveness that comes from feeling clear and settled.
You are insightful, thoughtful, and you know yourself pretty well
Yet, you find yourself trapped in the hamster wheel of life, experiencing lack of confidence, negative self-talk, whilst the same old issues rise back up to the surface.
You thought you were past that by now.
Welcome to the Art of Sacred Self Care
My 30 plus years experience as a yoga teacher/therapist, occupational therapist, Soul-based coach, and mentor to yoga students and to yoga teachers gives me a strong and deep foundation for supporting you to awaken to the joy of being YOU allowing you to bring your gifts fully into the world.
These are the ways in which we can work together:
GROUP PROGRAM
The Sanctuary
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
ONE TO ONE
Private Sessions
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Workshops and Retreats
Whatever it is, the way you tell your story online can make all the difference. Whatever it is, the way you tell your story online can make all the difference.Whatever it is, the way you tell your story online can make all the difference.
What People Are Saying
“I've found the sanctuary to be a safe, comforting, and open space to think about my experiences and move my mind and body in new ways. The sense of sacred togetherness has been so valuable for me.”
— Erin - School District Administrator, Portland, OR
“My schedule is very full so the recordings work great for me! I also particularly love the written content Leslie provides with all the great and inspiring information, poetry, music and thoughts.”
— Gigi - Retired Counselor, Portland, OR
