ONE TO ONE
Private Sessions
Being willing to put yourself and your needs first and cultivating tools and practices to create a deeper knowing and loving of yourself.
These Sessions are designed to expand your self-discovery, and integrate the learnings within your body and in daily life. It is a solidifying of your intuition, a deeper trust and connection to yourself and a set consistent practices that help you feel grounded and empowered each and every single day. The grounded beauty of being present with yourself.
My one to one Sessions are tailored specifically to you.
Talk about the blend of all your skills.
Sometimes combining Soul-Based Coaching with Yoga practice helps to fully anchor the insights and transformations; and in time it becomes the practice that connects you to the wisdom you have discovered.
About Yoga
Yoga has been a part of my life since my 20's and it literally saved my life in those early years giving me perspective and a re-connection back to my heart. Through my studies in yoga I was given new ways to look at the state of being human and tools to calm myself and know and trust myself. Yoga is not only a physical practice for me; it is also a portal into spirit.
I love the benefits of a strong and resilient body to tap into the power of using my energy in a way that supports me in feeling empowered and strong as I walk through each day. This yoga is not just doing a series of poses or connecting movement to your breath - it is an embodied practice that leads you home to yourself - your whole self - your true self.
It is from this foundation that I share with you.
About Soul-based Coaching
Soul Based Coaching is like the river banks of a river, holding space for the flow of your special current of wisdom.
My specialised questions help you to listen deeply to your own soul wisdom. Instead of giving you answers, I help direct your attention inward where the part of you that knows resides.
Without judgement or agenda, she supports you in finding, within yourself, what is ripe for growing and the nourishment to feed the changes you want to make.
Our souls speak in a language that is not always readily available to our thinking, problem solving brains. Most of us are used to the more masculine approach of figuring things out and deciding on what to do. In this coaching method we rely on a more yin or feminine approach. We feel and embody the changes we want to make to help to open up the channels for our life energy to flow. From there, doing the action steps becomes easier as we already have a felt sense of what it is that we want to have happen. And then, change occurs more naturally and effortlessly.
Benefits of Private Sessions
– Tailored to you and your needs –
– Stronger in body, mind and heart –
– Connect to inner wisdom –
– Calmer, more peaceful –
– Deeper understanding of self –
– Find your unique solutions for challenges –
– More resilient, physically and emotionally –
– Less pain, better able to manage pain –
– Understand what works for your body –
– Sleep better, feel less anxious –
– Thrive –
About Leslie
My colorful life encountered chaos, divorces, anxiety and depression amongst the raw beauty of it all. As I began to trust myself in new ways I developed unique methods to teach this.
My teaching and coaching work invite you to to feel into your body and mind and become acquainted with your own rhythms. How far can I go, where are my edges, do I want to push today or is it a leaning back day?
And as you learn to pay attention and discern for yourself you begin to experience the freedom, vibrancy and an aliveness that comes from feeling clear and settled.
Ready to put yourself first?
Book your Complimentary call with Leslie to learn how she can support you.
What People Are Saying
“I began my journey with a few group classes, but then switched to Private lessons as they were a better fit with my schedule and allowed me to explore and learn at my own pace. Leslie is a fabulous instructor and mentor. Her ability to adjust her teaching methods and style to fit my individual needs had a tremendous impact – she motivated me to keep going. As a result, all these years later, I still practice 4 days each week. Along with an incredible improvement in my flexibility, stamina, strength and physical health, I feel like a completely different person. I am much calmer and have different viewpoint on life which is now incredibly positive. Thank you Leslie, for making my world a better place.”
— Teresa S. - CPA; Portland, OR
“Leslie is a uniquely gifted yoga teacher. Remarkably, she attunes to what your body and spirit are yearning to experience. Through listening, observing, and really seeing you, she offers guidance and support for your yoga practice that opens both your perspective and your postures. When you bring to a lesson with Leslie a “problem pose” (recently for me it was Warrior III), you leave with the renewed conviction that hard poses can indeed be your friend and a catalyst for fresh learning. Leslie helps you to get “unstuck” in your poses and in your life and to explore possibilities more fluidly and expansively.”
— Glen F. - Writer, Portland, OR
Packages
Potential clients meet with me for a Whole-Health Discovery Session
Package of 5 sessions $750 - we determine frequency together at your Discovery Session.
Sessions must be taken within 3 months.
Package of 10 sessions $1200 - we determine the frequency at your Discovery Session.
Sessions must be taken within 6 months.
Single session $175